Lillie Ross Souper
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Our lawyers tell us that we must tell you: You
should check with your doctor before starting any
diet. You should never start any diet unless you
are in good health.
This publisher is not a health professional and is
not to be construed as giving medical or
professional advice in any shape, form or fashion.
This weight loss recipe is for people age 18 years
and older. It is NOT to be used by pregnant women
or women who are breast feeding a baby.
Having said that... here is the easiest, quickest,
and safest way we know to lose a batch of weight
in a week!
We apologize for not being able to get back to you
immediately when you have questions about Souper
Soup, but it has become literally impossible for
Lillie to personally answer all the hundreds of
questions she gets about this free recipe each
day. Please read this complete message, and if you
have a question
PLEASE go to:
Every question we have ever received since the
year 2000 when we began is answered there. Chances
are that you will have your question answered
there in just a few minutes. If you write us, it
may be as long as 10 days to 2 weeks before we can
possibly get back to you on a question about the
free Souper Soup recipe.
While at the question and answer page, you will
definitely want to click on the Sample Souper Soup
Menu link in the upper left hand corner. It's
invaluable in helping you plan what you will eat
at each meal on each day.
Use the following recipe to make a pot of this
amazing vegetable soup. Then, eat all the soup you
want each day... along with the foods listed under
the recipe... for each of the 7 days. No other
foods should be added to the plan and none should
be left out.
Makes about 18 - 1 cup servings.
1 - 46 oz. can V8 juice
1 - 14.5 oz. small can of diced tomatoes
6 medium stalks of celery (approx. 1 cup)
1/2 medium cabbage, red or green (approx. 6 cups)
1 medium onion (approx. 1 cup) (Lillie prefers
the sweet onions such as Vidalia)
6 medium carrots (Or pre-sliced to equal 1-1/2 cups)
2 medium green peppers (approx. 2 cups) (red and/or
yellow can also be used)
All the above are required items for best results.
The following items are optional, but when used,
they will greatly improve the taste of your soup!
1 envelope of Lipton Beefy Onion Soup Mix
1 &SHY; 14 oz. can Swanson's Lower Sodium Beef Broth
1 beef bouillon cube or package
1 tsp. garlic powder
add black pepper to your taste
Chop and dice veggies. Add all ingredients into a
large stock pot. Add water if necessary to bring
liquids to almost twice the depth of the veggies
in the pot. Bring to a boil, and stir as needed.
Cook on low heat for about 2 hours... or until
all the veggies are soft.
Add any other seasonings such as curry, parsley,
or any other spices or herbs to suit your taste.
Before you add salt
be SURE to taste it since
many items already have salt!
Nutrition Facts - all values are per 1-cup serving
Calories 50, Calories from fat 2, Total Fat 0.2g,
saturated fat 0g, Cholesterol 0 mg, Sodium 476 mg,
Total Carbohydrate 10.4g, Dietary Fiber 2.4 g,
Protein 1.5g, Weight Watcher's points 1.
You may substitute Low Sodium V8 Juice and the
resulting Sodium will be 321mg instead of 476mg
Some values may vary slightly depending on
You may safely keep prepared soup in your
refrigerator for up to one week.
Start your diet in the morning and weigh before
you eat anything. Do not weigh again until the end
of the 7th day. Our weight can easily change up
and down from day to day and give us a false
reading on the diet's effectiveness if you weigh
Following are the foods you should eat each day of
the 7 days of the quick weight loss program. You
MUST eat these foods along with all the soup you
Day 1 - All the fruits you want
except bananas - plus all the Souper Soup you want.
Day 2 - All the veggies you want, a baked potato
with margarine for dinner - plus all the Souper
Soup you want. No starchy vegetables (corn, peas,
beans, potatoes or rice) unless called for in the
Day 3 - Combine day 1 and 2, but no potato - plus
all the Souper Soup you want.
Day 4 - Up to six bananas, all the skim milk (fat
free milk) you want - plus all the Souper Soup you
Day 5 - 10 to 20 ounces of beef, chicken or fish,
a small can of tomatoes, - plus all the Souper
Soup you want.
Day 6 - All the beef, chicken or fish and
vegetables you want - plus all the Souper Soup you
Day 7 - Up to a cup of cooked brown rice at both
lunch and dinner, up to 12 ounces of unsweetened
fruit juices and all the non-starchy vegetables
you want (no beans, potatoes, etc.) - plus all the
Souper Soup you want.
In addition to the above, You should drink at
least 6 to 8 glasses of water each day. (8 oz. per
You may add vinegar, lemon, herbs, soy sauce,
worcestershire, ketchup, pepper, or mustard to
your foods to suit your taste.
Beef, chicken or fish should be baked or
grilled... no fried foods. Consider steaming your
veggies. Walmart Stores stock a line of great
little electric veggie steamers in the $19.95 to
$49.95 range that work great for us.
(Sorry... but no bread, alcohol, or carbonated
beverages are allowed during the 7 days... not
even diet soda. If you drink coffee or tea, it
must be decaf and no sugar is allowed...
artificial sweetener only).
Many people on this regimen report excess gas.
Consider keeping a supply of "Beno," "Gasx,"
other gas relief product on hand while you're on
this plan. A few people report feeling light-
headed and/or weak.
You should NOT stay on this diet more than 7 days
without at least a four week or more break...
while eating a balanced diet.
You may, however, keep Souper Soup as PART of your
lunch and/or dinner menu every day for as long as
you like. A bowl before your main course is
healthy and tends to keep you from overeating. One
of Lillie's Weight Loss Tip readers reports
he even has a cup of Souper Soup before breakfast
Weigh and pat yourself on the back before going to
bed on the evening of day 7.
We would appreciate hearing about the weight-loss
results you obtain with this recipe. Please email
me at: Lillie@LillieRoss.com
In the long term, it is important to make changes
in your eating habits that will serve you in the
long haul. It is easy to get bored with eating the
same thing day in and day out. You really should
not ever feel deprived or crave anything. It is
important to be able to eat foods you really like
To continue to lose weight and keep it off after
your week of "quickie" weight loss on this Souper
Soup recipe, you should by all means use a long-
term, healthy, balanced-diet weight loss program.
Our recommendation is the easy solution outlined
in our "Souper Weight Loss Secrets." You can check
it out at:
Lillie's Souper Weight Loss Secrets